Tuesday, November 3
Today's Challenge
Current Streak
1 days
Best: 1 days
2 days to next milestone
1 days3 day milestone
This Week
1/4 workoutsM
2
T
3
W
4
T
5
F
6
S
7
S
8
💪
Day 2: Push Strength & Straight-Arm Push
Planche & HSPU Focus
Skill Practice
10-15 min
Planche Isometric
4 sets
10-15 sec
Vertical Press
4 sets
6-8 reps
Horizontal Push
3 sets
8-10 reps
Dip Strength
3 sets
8-10 reps
Core
3 sets
30 sec
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Choose Share in the sheet that slides up.
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Scroll the sheet and tap View More to reveal every action.
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